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Somewherrrrre over the rainbow
You may have noticed that Total Health Makeover® recipes include a color code under the title. These color codes are part of Marilu’s Rainbow Theory. I realized that there had to be a way to describe...
View ArticleRainbow theory * purple week
The Total Health Makeover® follows Marilu’s color-coded Rainbow Theory to categorize recipes. Here’s what you can find in Purple Week. Purple Week a cleansing time. You will be cleansing your palate or...
View ArticleRainbow theory * blue week
The Total Health Makeover® follows Marilu’s color-coded Rainbow Theory to categorize recipes. Here’s what you can find in Blue Week. In this second phase of the Total Health Makeover®, Marilu...
View ArticleRainbow theory * green week
The Total Health Makeover® follows Marilu’s color-coded Rainbow Theory to categorize recipes. Here’s what you can find in Green Week. In this third phase of the Total Health Makeover®, Marilu adds more...
View ArticleCountdown!
We’re starting Day 3 of Countdown in BOOTY Camp – there’s still time to join the fun and get results in the month of May. What is Countdown? It’s a preparation period. A way to clean out your body from...
View ArticleGreen and blue, and purple, too
Marilu’s rainbow theory is one way to keep yourself eating properly. Recipes categorized as purple, blue, and green can help you maintain or even lose weight. This is how we eat during BOOTY Camp –...
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